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Anxiety
How to Experience Calm Without Feeling Broken or Overwhelmed
Reduce Your Anxiety
Do you feel overwhelming worry and stress in your life? It may feel impossible, but calmness is achievable. If anxiety could be resolved by insight or logic, you would have gotten it handled on your own. However, those are not the right tools for the job.
When our nervous system learns to be activated and “on guard” persistently, it produces the emotional and physical symptoms of anxiety. Calm will return as the nervous system is regulated.
I address the habits and emotional responses that keep anxiety active so ease can reappear naturally.
What would it be like if calm were your baseline?
It seems counterintuitive, but reasoning your way out of anxiety may cause your symptoms to worsen. The effort itself reinforces hypervigilance.
Common approaches may help temporarily, but they often fade because the body has not recognized safety. Lasting change can be achieved by rewiring our mindset around anxiety.
Hypnosis helps with anxiety by guiding you into a relaxed state and reframing your subconscious thoughts.
If you would like to learn more about how hypnosis can help you experience relief from anxiety, please book a time to speak with me.
Real Clients. Real Results.
Real Clients.
Real Results.
What others are saying about Abe Murray
"I am able to get out more"
“I feel like I have made quite a bit of progress with my anxiety. I’m able to get out more and go further in the car. It’s like this subtle thing that you suddenly realize you’re not reacting to certain things you did before.”
- Scruffster
"Each session helps"
“Each session helps more and more to relieve my unwanted experiences and replace it with what I want to experience. I have slowly gotten off my anxiety medications.”
- L. Nelson
The Research on Anxiety
A meta analysis quantified the effectiveness of hypnosis in treating anxiety: patients treated with hypnosis typically showed greater reduction than the majority of control participants.
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DISCLAIMER:
Results may vary from person to person. We guarantee the very best service using current information and appropriate techniques for your situation. Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help you live to your best potential and guide you toward being more effective in helping yourself.
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