Online Hypnosis to Sleep Better

Insomnia can feel exhausting and frustrating, especially when your mind won’t slow down. Sleep difficulties are often connected to stress, anxiety, or subconscious patterns that keep the nervous system activated. Hypnosis for insomnia helps address those underlying patterns, supporting a greater sense of relaxation and helping your mind and body return to more natural, restful sleep.

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Hypnosis for sleep and insomnia can help with:

01

Difficulty falling asleep.

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Racing thoughts at night.

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Nervous system hypervigilance.

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Waking up frequently during sleep.

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Difficulty relaxing and unwinding.

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Stress-related insomnia.

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Creating healthier sleep patterns and routines.

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Sleep anxiety and frustration around bedtime.

  • "Speaking as a fellow hypnotherapist, Abe Murray is the absolute best hypnotist I know. He has been doing this work for many years in all types of situations, and his experience and expertise are beyond measure. Hypnosis comes naturally to Abe, and his heart, compassion, and humor abound. The world is a better place and more colorful with him in it. Abe Murray is the only hypnotist I would recommend in the Albuquerque area."

    ★★★★★

    —Allisun Hull

  • "Abe is a wonderful hypnotist and my life changed for the better after our work together. I highly recommend him."

    ★★★★★

    —Janice Biondo

  • "Working with Abe has helped me transform long held behavioral and emotional patterns at the deepest level. Understanding, patient and kind, working with Abe has been a wonderous journey. Highly recommended!"

    ★★★★★

    —Rochelle A. Lewis

  • "I contacted Abe Murray when my friend suggested Hypnosis to help me stop vaping. It had been difficult to stop after years of inhaling THC. I am 71 years old and desperately needed to stop for my health. I have been sober for 21 days and I must say my health has improved. No more coughing and no expenses for my habit. The best part is I have no craving to go back. I am very satisfied with my Hyptnotist Abe. He is definitely worth contacting for anyone who wants to change their lifestyle and health."

    ★★★★★

    —Mary Baca

  • "My experience with Abe's hypnosis therapy has been a very positive experience! My focus for therapy has been Anxiety and insomnia. I have had significant changes in both. Each session helps more and more to relive my unwanted experiences and replace it with what I want to experience. I have slowly gotten off of my anxiety medications, as I feel like I no longer need them. I sleep soundly and uninterrupted through the nights. I highly recommend Abe's hypnosis therapy!"

    ★★★★★

    —Lorinda Nelson

  • "Abe Murray has positively changed my life. A few months ago I had a panic attack…Hypnosis was found to be an effective method of care for my situation… Working with Abe the past couple of months, I have seen significant improvement…If you are someone who is determined, open minded, willing to put in the work and committed to the process, Abe can definitely help you as he did me. I highly recommend him!"

    ★★★★★

    —Joey Campos

  • "I have not had a lot of experience with hypnosis, but Abe has been a God send for my dad. Before he started sessions with Abe he was going downhill fast. He had been in and out of the hospital for months. My dad had tried medicine after medicine, nothing was working. We were losing hope. I am not exactly sure how my mom found Abe, but he has been our saving grace. The results have been amazing! Abe was so helpful and answered any questions and concerns we were having. With Abe and the grace of God my dad has been brought back to life. Thank you Abe Murray. I would highly recommend him."

    ★★★★★

    —Beverly Goode

  • "Abe has been of great help to me through these trying months. I was really nervous to try hypnotism at first due to a lack of understanding, but Abe walks you through everything so calmly that I immediately felt comfortable with him. I would say that my sessions with him are just as helpful, if not more helpful, than many other forms of therapy I have tried in the past for my anxiety. I leave each session with a clear head, more focus on the positive aspects of my life, and an overwhelming sense of calmness that I can’t even attain with my daily meditations. Thank you Abe!"

    ★★★★★

    —Chloe Aguilar

  • "I contacted Abe Murray when my friend suggested Hypnosis to help me stop vaping. It had been difficult to stop after years of inhaling THC. I am 71 years old and desperately needed to stop for my health. I listened to the audio he asked me to listen to for 1 week. I did so for about 4 days. I had a phone appointment and it was an incredible experience. Nothing weird just relaxation and reinforcement which was very reassuring. I have been sober for 21 days and I must say my health has improved. No more coughing and no expenses for my habit. The best part is I have no craving to go back. I am very satisfied with my Hyptnotist Abe. He is definitely worth contacting for anyone who wants to change their lifestyle and health. Thank You Mr Abe! I know I can always call you for another appointment should I have the need however, I don't believe I will be needing you any longer."

    ★★★★★

    —Mary Baca

  • "Abe has been so helpful on my weight loss journey, that I have decided to have him help me with my trauma as well. He is kind, compassionate, really listens and wants to help. He wants to see you succeed. He is easy to talk to (this is coming from a quiet, shy introvert, with ADHD and anxiety). His smile and confidence are infectious. He is wicked smart and very funny. He is passionate about his work. Abe is an absolute joy to work with and ditto on the mench comment someone else made. He does have many of the qualities one hopes for in a friend. He is the third hypnotherapist I have worked with and by far The Best. I highly recommend giving him a call to see how he can help you."

    ★★★★★

    —Alexia J.B Lauria

  • "My experience with Abe’s hypnosis therapy has been a very positive experience! My focus for therapy has been Anxiety and insomnia. I have had significant changes in both. Each session helps more and more to relive my unwanted experiences and replace it with what I want to experience. I have slowly gotten off of my anxiety medications, as I feel like I no longer need them. I sleep soundly and uninterrupted through the nights. I highly recommend Abe’s hypnosis therapy!"

    ★★★★★

    —Lorinda Nelson

  • "I had Abe Murray help me with anxiety over a health issues I was having. He was very careful to ask critical questions about my condition and specify what hypnosis could do in my circumstance. Hypnosis was a tremendous help at lowering my anxiety level and allowing me to move forward with health treatment. My condition is no longer my focus. It’s just something I have that I deal with, I am in charge again and it feels great. Would recommend Abe Murray to anyone looking for a hypnotist. He is kind and considerate. I even had some scheduling issues and he was kind enough to work around them for me. Prompt for tele-hypnosis and explained everything to me. Certainly, made my life better. I would highly recommend him to anyone. Thanks again, Abe.😀"

    ★★★★★

    —M V

  • "Abe Murray has helped me a lot using his knowledge and experience as a hypnotherapist. He deduced the difficulties I was having and has shown me how to self heal. He guided me in a direction that has helped me grow and move past my obstacles. He also gave me tools with which I can continue to move forward. I am very appreciative and thankful."

    ★★★★★

    —Raj

  • "I recommend Abe to anyone interested in hypnosis or who is interested simply in improving the overall quality of their immediate, day-to-day life. After a session with Abe I felt like I was closer to what I would call the real core of life— I felt like a had a better grip on things, I felt steadier, more clear-thinking, etc. Abe’s sessions are concretely effective in what they set out to do. Give him a call if you’re thinking about trying it, as Abe is very easy to talk to."

    ★★★★★

    —Zane Perdue

  • "Thank you Abe. As a parent, during this trying time (COVID), I was looking for a positive outlet for my 12 yr old daughter to work through some things causing her anxiety. Abe helped my daughter express herself and goals and then concentrate on positive changes. We have seen real changes in her attitude and outward confidence. She felt comfortable and looked forward to her weekly sessions. Also, Abe truly cared about her progress and was always willing to answer any of my questions or offer real time assistance. He coached us both in understanding more about hypnosis and is a true professional."

    ★★★★★

    —Noel Duran

  • "Abe has a way of establishing a safe and welcoming surrounding unlike any other person I’ve met. Hypnosis or otherwise. Being able to pinpoint what I want out of each session is something that now comes naturally and I’m able to see growth in my confidence and self awareness. Thank you Abe. Highly regarded"

    ★★★★★

    —M. Torres

  • "I have had the privilege of having been helped by Mr. Murray. Over thirty years of law enforcement, chewing tobacco since I was fifteen (I'm now 59yoa) and insomnia. For those who are open to a new and great way of healing without medication or long-term therapy I highly recommend Abe Murray. He is very professional and genuinely a great person. Thank you, Mr. Murray, for all you have done to help me and my family."

    ★★★★★

    —Marco Lucero

  • "Mr. Abe Murray is great to work with during your personal healing journey. He's willing to work with you to get the results you desire. He also provides resources to utilize between sessions. I highly recommend him!"

    ★★★★★

    —Berta Samuel

  • "Abe was referred to me through one of my closest friends. I was impressed by how focused and calm he was throughout the entire conversation from before the session through our wrapping up at the end. Initially I was not skeptical of the method, but moreso of my own suggestibility. But in the end it was much more powerful than I had anticipated. Thank you Abe!"

    ★★★★★

    —Frank

  • "I've known Abe as a hypnotist for several years and would recommend him for anyone wanting hypnosis. I know of several people who've used him to quit smoking. Abe's a great hypnotist and a real mench."

    ★★★★★

    —David Barron, Hypnotist

  • "Abe is a wonderful hypnotist and my life changed for the better after our work together. I highly recommend him."

    ★★★★★

    —Janice Biondo

  • "He has a Gift of God"

    ★★★★★

    —Alan Mercado